This could be a programme or short segment looking at different foods – why they’re good for us, where to buy them and how to cook or eat them.

You could even produce a cooking show demonstrating how to cook with nutritious ingredients.

A nutrition slot about almonds on BBC Media Action’s radio show Ghamai
View transcript


  • Talking about everyday foods gives listeners practical advice they can try at home


  • Focus on foods that your listeners can buy easily – ask the local market sellers what they have available at this time of year

  • You could invite local chefs to come onto your programme to show a family how to cook with unfamiliar ingredients, or even take the programme to the chefs’ kitchens

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